HuskyFit!!

Whether you are looking to lose weight, maintain your weight, or eat healthier, this program is for you! Learn tips and tools for getting in your best shape this spring. There will be expert nutrition information by registered dietitians, healthy food demonstrations, fitness classes, a walking club, and more! Meets Mondays 12-1 at Hawley, room 204. click here for registration form.

Try Nia® this spring at Hawley Armory! Class is Mondays at 5pm starting Monday, January 9th

Here's what they're saying about Nia ®!

"I'm lucky I do Nia; I get to enjoy my body and life in "peak" experiences every day. Nia has taught me how to engage with my body so that everything I do – how I move, think and feel – results in "peak experience" sensations that help me stay fit, healthy and well"

Watch the video!

We're Spinning at Hawley!!

Do your heart some good with this high energy, calorie-burning workout! Spinning is here at Hawley. 

You must pre-register for these classes. Enrollment is limited! Even Hawley exercise club members must pre-register to hold their spot. Punch plans will not be accepted.

This program is for anyone, on any campus! 

There are no meetings you have to attend  - all you have to do is register, keep a log of your activity for the month, and submit your log.  By submitting your monthly logs, you will be entered into a drawing.  You can download a log right here or go to the Just Move Website.

Check out the JUST MOVE website to find out more information on fitness and safety tips, places to get moving, and events.

Sponsored by Department of Allied Health Science’s Hawley Armory Fitness & Wellness and the Department of Human Resources.