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Nutrition and Fitness Tips

Husky Fit!

Husky Fit!  It's the new & improved "Maintain Don't Gain" program offered this spring.  Classes begin Mon, Feb 3 and run through Apr 14.  We'll meet in Hawley Armory, Room 102, 12:15 - 1:00 PM.  Click here for the flyer with details, including the list of Series Topics. 

Cost is only $20 for the full series, or $5 per individual session. 

Classes include "Tips for Packing a Health Lunch" (Feb 3), Why do Calories Matter (Feb 10), A Healthy Heart - How foods affect your lipids (Feb 17), Office Yoga (Feb 24), and more!

Come and get healthy with Hawley! 

To register, please email Janet

Be Well Newsletter has so many good things in store for you! Read about...

 

January 2014 Be Well newsletter!
bmi What's your Body Mass Index? (BMI)
Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.